I own Three Sisters Yoga & Ayurveda. I began practicing yoga in 2006 and have taught it for over fifteen years. I have a Bachelor of Arts degree in Literature and Communications and a Master of Arts degree in Liberal and Integrative Studies: Consciousness and Transformative Literature (South Asian literature and philosophy). I am currently enrolled in the East-West Psychology Ph.D. program.

 

I began leading the 200-hour yoga teacher training program in 2009 and the 300-hour teacher training in 2018. In addition to yoga postures, breathwork, relaxation techniques, and meditation, I teach methods that encourage holistic health, Ayurveda, and compassionate self-study through literature and writing.

​

I received my 200-hour yoga certification from Namaste Yoga Center in Springfield, IL, my 500-hour yoga certification from the Himalayan Institute in Honesdale, PA, and my Ayurvedic Practitioner certification from Bhavana Ayurveda in LaGrange, IL. I am currently a yoga therapy student at Svasta Yoga and Ayurveda. 

​

​